Yesterday, Monday, 90 minute walk
Today, Tuesday:
Run about 3 mi, 11:40 timed mile
break
"Play" with overhead work today
WM: bw x 1, 6 kg x 1
MP: lf singles at 6, 8, 10, 12, 14, 16, 18 and 20 kg - not bad overall. Up through 16 kg, they were near instant, but 20 still wasn't difficult
Press: 20 kg x 5, 22.5 kg x 5
DL:
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