July 11, 2024: Run, AXE

NB: body felt great after some light barbell lifting yesterday and great still this morning. 2nd day in a row running, did the usual plus a bit more. Went a little slower for most of it, trying to keep HR below 140 and waiting until is was low 120's, sometimes even teens, before starting again. But met my wife at the end of the usual run and did a local trail, .42 miles in length, at a 10:40 pace, good. Body was tired but relaxed, HR was in low 150's at finish. break Tried a pistol w/ 6 kg each side - fail 1-leg DL: 32 kg contralateral, got a single on both sides Tried a pistol w/ 8 kg each side - better, need at least 8 kg for balance, got to about parallel SW: 32 kg x lf x 5's, New set every 1:00 then 1:15 then 1:30 00:00 Left 01:00 Right 02:00 Left 03:00 Right 04:00 Left 05:00 Right 06:00 Left 07:00 Right 08:00 Left 09:00 Right 10:00 Left 11:15 Right 12:30 Left 13:45 Right 15:00 Left 16:15 Right 17:30 Left 18:45 Right 20:00 Left 21:15 Right 22:30 Left 24:00 Right 25:30 Left 27:00 Right 28:30 Left 30:00 Right 31:30 Left 33:00 Right 34:30 Left 36:00 Right