From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, June 23, 2024
23 June 2024: SW
Meet two days ago, report:
https://www.strongfirst.com/community/threads/meet-report-national-powerlifting-league-npl-drug-tested-2024-national.26214/
Today: walk early, then AXE at about 5 PM.
32 kg x lf x 1h x 4's for 30 sets, 1 extra minute of rest at end before stopping the HRM clock
avg = 124, max = 137, down to 104 after about 40 seconds after the next set would have started, which seems like a good thing to me
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