From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 22, 2024
May 22, 2024: SQ (light), BP (heavy)
walk
break
SQ: 75 kg x 4 x 4 - deep, easy
short break
BP: 67.5 kg x 5, 5, 5, 4, 5 - up from last time, need to remember to take enough rest for the last couple of sets
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