From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, May 23, 2024
May 23, 2024: SW
walk
break
stretch - finally got the thick mats cleared off, great to stretch on them again
break
Rings: FL x 3 on about the 15:00, then StC + KE
break
SW: 32 kg x lf x 4's OTM for 20 sets
avg = 121, max = 134
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