From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, May 20, 2024
May 20, 2024: SQ (heavy)
walk and sprint
break
WM: bw x lf x 3, x 4 kg x 3
short break
SQ:
85 kg x 5 (best last cycle was 4 reps, so up 1)
90 x 4 (best last cycle was 3 reps, so up 1 again. Was seeing stars a little but got it)
95 x 2 - enough
walk again
No comments:
Post a Comment