From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, May 18, 2024
May 18, 2024: DL (heavy)
walk
break
walk
break
3:00 PM
DL:
120 kg x 5 l/u - favored
125 kg x 5 r/u - least favored
130 kg x 5 l/u
NB: tired, but I did run yesterday more than I have in a few years. But worth mentioning that using my good form makes me more tired
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