From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, May 18, 2024
May 17, 2024: Variety
Did a regular 50 minute walk in 40 minutes by mixing in some jogging, running, and sprinting - felt great
Rings: usual
WM: bw x 3, 4 kg x 3
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