From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, March 27, 2024
March 27, 2024: SQ
WM: bw x 2
break
Rings: FL, FL
break
Rings: FL, StC + KE x 9 - have missed StC
break
SQ:
65 kg x 3
75 x 3 - down from 5 - now this is only a warmup, barely 70%
80 x 5 - up from 4
85 x 4 - up from 3
90 x 2 - up from 1
BP:
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