From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, March 28, 2024
March 28, 2024: BP, SW
walk
BP:
65 kg x 5
70 x 4
75 x 2
80 x fail
long break
SW: 40 kg x lf x 4's OTM for 10 sets
avg = 124, max = 136
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