From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, March 26, 2024
March 26, 2024: SW
Lots of walking - home from service station, break, into town, total about 5 miles
break
SW: 40 kg x lf x 3's OTM for 12 sets
avg = 120, max = 132
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