From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, February 15, 2024
February 15, 2024: WM, DL
Rings - usual, total 3 FL
WM: 8kg x lf x 1, 1, 1 - yesterday was first time in recent memory, this is good!
Wasn't as careful on 2nd rep and it wasn't as good. 3rd rep was better than 2nd but not as good as 1st.
break
DL: all conventional today, each a single on about 5 minutes rest
140 kg x 1 least favored (r/u)
150 x 1 favored
155 x 1
160 x 1 - hips came up a little at the start. Maybe need to start GTG heavier than 140/145.
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