From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, February 14, 2024
February 14, 2024: DL-GTG, SW
Rings: usual, spread out over the first half of the day
break
WM: 8kg x lf x 1 - best in recent memory
short break
WM: 8kg x lf x 1 again
DL:
least favored grips
140 kg x straddle x rf (right front) x 1
140 kg x hack x r/u x 1
140 kg x conventional x r/u x 1, 1
30-40 min later
repeat but favored grips
NL = 8
an hour later
SW:
32 kg x 4's OTM x 16 sets, NL=64
avg = 130, max = 141
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