From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, February 16, 2024
February 16, 2024: SW, DL
Rings - FL
walk
Rings - finish usual (only 1 FL today)
SW:
32 kg x 4's OTM x 16 sets, NL=64
avg = 126 (was 130), max = 141 (was 134) - really tried to keep bell height and good form but also to "take it easy" more
break (drive, sit for an hour, drive)
WM: 8kg, lf, 1, 1, 1 - not a great but last rep was the best. Tough to "get into it" in terms of good posture after sitting so much.
DL:
145 kg x hack x least favored
145 kg x conventional x least favored
rest about 12 min
145 x hack x favored - bit ugly, left hand had trouble holding on.
145 x conventional x favored x 2
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