From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 31, 2024
January 31, 2024: GTG DL
Some WM scattered throughout the day @ 6k, lf
Rings: FL
walk
Rings: rest of usual
DL:
Straddle: 125 kg x 1 each way
Hack + conventional on short rest: 140 kg x 1 each w/ least favored mixed grip
rest 10 minute
Hack + conventional as above but other grip
break
Straddle: 130 kg x right front (not great) x 1, left front x 1 - good
10 min break
Conventional 140 kg x least favored x 1, rest 1-2 min, favored by 1
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