From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, February 1, 2024
February 1, 2024: SW
Rings - usual but one extra FL
break
walk
SW: as last time, 16 sets total, avg = 130, max = 140
No comments:
Post a Comment