From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, January 30, 2024
January 30, 2024: GTG-ish DL
No rings today
short walk into town for errands
WM: bw x lf x 1, 6 kg x lf x 1
DL:
Hack: 140 kg x least favored grip x 1, 1-2 min rest, Conventional same
8 min rest
Repeat but favored mixed grip
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