From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, January 23, 2024
January 23, 2024: SW
Rings: usual
break
WM: bw x 1
break
WM: 6 kg x 1
break
WM: 6 kg x lf x 3 - getting easier
SW:
00 - 36 kg x left x 4
01 - 36 kg x right x 4
02 - 32 kg x left x 4
03 - 32 kg x right x 4
05 - 36 kg x left x 4
06 - 36 kg x right x 4
07 - 32 kg x left x 4
08 - 32 kg x right x 4
09 - 36 kg x left x 4
10 - 36 kg x right x 4
11 - 32 kg x left x 4
12 - 32 kg x right x 4
13 - 36 kg x left x 4
14 - 36 kg x right x 4
15 - 32 kg x left x 4
16 - 32 kg x right x 4
NL = 64
avg = 122, max = 134
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