From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, January 22, 2024
January 22, 2024: DL
Rings: FL
long break
Rings: the rest of usual (StC + kip extensions x 3-8)
break
DL: on 15 min or longer breaks
140 kg x conventional double over x 1
140 kg x sumo double over x 1
140 kg x conventional double over x 1
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