From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 24, 2024
January 24, 2024: Hack DL
WM: 6 kg x lf x 1
break
Rings: usual
break, short walk
break
WM: 6 kg x lf x 3
DL:
140 kg x conventional x double over x 1
15 min rest
140 kg x hack x fail, fail
break
135 kg x hack x fail
125 kg x hack x 1 - finally
No comments:
Post a Comment