From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, January 18, 2024
January 18, 2024: SQ, BP
WM: 6 kg x lf x 6
break
Rings: usual
WM: 6 kg x lf x 1-2-3 ladder
SQ: 70 kg x 3, 3, 4
BP: 70 kg x 1-2-3-4, 1-2-3 - didn't have it to try the last set today. I think the windmills tire my right shoulder, even with the light weight
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