From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 17, 2024
January 17, 2024: SW
WM: 6 kg x lf x 1
break
Rings: usual
break
WM: 6 kg x lf x 2
break
SW:
01 - 32 kg x left x 6
02 - 32 kg x right x 6
03 - 40 kg x left x 4
04 - 40 kg x right x 4
05 - 48 kg x 2h x 5
06 - 48 kg x 2h x 5
extra minute's rest
07 - 32 kg x left x 6
08 - 32 kg x right x 6
09 - 40 kg x left x 4
10 - 40 kg x right x 4
11 - 48 kg x 2h x 5
12 - 48 kg x 2h x 5
NL = 60
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