From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, January 19, 2024
January 19, 2024: SW, DL
Rings: usual
walk
SW:
00 - 32 kg x left x 6
01 - 32 kg x right x 6
02 - 32 kg x left x 6
03 - 32 kg x right x 6
04 - 32 kg x left x 6
05 - 32 kg x right x 6
06 - 32 kg x left x 6
07 - 32 kg x right x 6
08 - 32 kg x left x 6
09 - 32 kg x right x 6
10 - 32 kg x left x 6
11 - 32 kg x right x 6
avg = 119, max = 132
later
DL: 140 kg x 1, 1 r/o grip to demo 'fast/easy' form and 'good' form
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