From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 17, 2024
January 16, 2024: SQ
Yesterday, on the road
Today, Tuesday
Rings: usual
WM: 6 kg x lf x 1
break
SQ:
65 kg x 5, 6
70 x 5, 6
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