From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, January 11, 2024
January 11, 2024: DL
Rings: usual
break
walk
break
DL, Hack: singles @ 95 lb, 145, 195, 205
DL, conventional:
125 kg x 3 r/u
140 x 10 l/u (82.35% 1RM) PlanStrong predicts 5-7 RM for this weight
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