From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, January 13, 2024
January 12, 2024: Variety
WM: 6 kg x lf x 1, 2
walk
break
SW: 32 kg x lf x 6's on the :60 for 12 sets, NL=72 avg = 120, max= 135
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