From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 10, 2024
January 10, 2024: SQ, SW
WM: 6 kg x lf x 2
Rings: usual
break
WM: 6 kg x lf x 3 on left, 5 singles on right
SQ: 25 kg bar for the first time, first SQ in a few weeks, first low-bar back SQ in about 3 months.
47 kg x 3
57 x 3
67 x 3
75 x 5
break
SW:
00:00 - 32 kg x left x 6
01:00 - 32 kg x right x 6
02:00 - 32 kg x left x 6
03:00 - 32 kg x right x 6
04:00 - 32 kg x left x 4
05:00 - 32 kg x right x 4
06:00 - 32 kg x left x 4
07:00 - 32 kg x right x 4
08:00 - 32 kg x left x 6
09:00 - 32 kg x right x 6
10:00 - 32 kg x left x 6
11:00 - 32 kg x right x 6 - NL = 64 swings
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