From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, November 28, 2023
November 28, 2023: FSQ
Rings - usual
break
now short on time, everything in 40 minutes
FSQ: 65 kg (first week) x 5, 5, 5, 5, 5
short break
BP: 145 lb x 3, 1 - right shoulder felt like one spot in the ROM just had no strength today, no sense in pushing it
short break
DL Hack: 120 kg x 2
I think today is the first SQ day we've followed with both BP and DL, happy to take it easy on both things and we'll gradually increase the off-day volume to 10-15 total lifts.
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