From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 29, 2023
November 29, 2023: SW
short walk
break
WM: 6 kg x lf x 2, 2
break
SW:
00:00 - 32 kg x left x 10
01:20 - 32 kg x right x 10
02:40 - 32 kg x left x 10
04:00 - 32 kg x right x 10
05:20 - 32 kg x left x 10
06:40 - 32 kg x right x 10
11:00 - 32 kg x left x 10
12:20 - 32 kg x right x 10
13:40 - 32 kg x left x 10
15:00 - 32 kg x right x 10
18:00 - 64 kg x 2h x 5
19:00 - 64 kg x 2h x 5 - total 110 swings
avg = 141, max = 154
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