From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, November 27, 2023
November 27, 2023
Yesterday, rings as usual.yesterday, rings as usual.
today:
WM: 6 kg x lf x 2, 3, 3 - form and strength improving!
SW: 32 kg x 10's lf on the 1:20 6 sets
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