From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, October 11, 2023
October 11, 2023: DL
walk
Rings - usual
break
walk again (total 4.2 miles today so far)
move porch furniture.
DL:
125 kg x 3 double over
145 x 3 l/u (favored) Short on time, meet is in two weeks and 2 days, will see about DL'ing in AZ.
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