From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, October 19, 2023
October 18, 2023: SQ
walked a good deal while away
on Sunday, October 15, did a few DL's up to 335 lb (152 kg)
Travel Monday
Off/easy Tuesday
Today, Wednesday
walk
Rings: FL
walk
Rings - usual (including another FL)
break
WM: 4 kg x lf x 1-2-3 ladder. Interesting that straightening my wrist seems to bother my disc - I think it makes me round my t-spine a little, will continue to pay attention to this.
SQ:
65 kg x 2
75 x 3
80 x 2
85 x 1
90 x 1
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