From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, October 10, 2023
October 10, 2023: BP
walk
rings - usual
walk again
long break
WM: bw x 1, 4 kg x 1, 6 kg x 1, 1, all lf - progress. Am a little concerned I'm rotating somewhat on the left - that's the good - side in my lumbar more than I ought to.
BP:
135 lb x 3 - took first rep very slowly, feels prudent to stretch things out this way
145 x 5 (6 last time)
155 x 4 (5 last time)
165 x 1, 1, 1, fail (2 last time)
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