From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, September 24, 2023
September 24, 2023: SW
walk
Rings - usual
long break
WM: bw x lf x 1, 4 kg x lf x 1
break
SQ:
skipped 65 kg
70 kg x 5
75 x 5 - up 1 rep from last time
80 x 4 - same
85 x 3 - same
next time will try 90 x 1
No comments:
Post a Comment