From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, September 26, 2023
September 26, 2023: BP, DL (light)
Yesterday, walk while travelling
Today
Rings: FL
walk
Rings: usual (another FL then StC, tried holding rings like they were a bar)
BP:
135 lb (~60 kg) x 3 (last time was 5, now a warmup/rampup)
145 lb (~65 kg) x 5 (last time was 4)
155 lb (~70 kg) x 4 (last tie was 3)
165 lb (~75 kg) x 1, 2 (last time was 2)
Hack DL:
95 lb x 1
145 x 3
195 x 5
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