From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, September 24, 2023
September 23, 2023: KBMP, SW
walk early, as usual
KBMP: 18 kg, ladders of 1-2-3 x 3 with a student, rf - most presses I've done a while, felt fine.
Later:
SW:
00:00 32 kg x left x 10
01:15 32 kg x right x 10
02:30 48 kg x 2h x 10
5:00-ish break
repeat above
Total = 60 swings
No comments:
Post a Comment