We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Friday, September 22, 2023

September 22, 2023: DL

Yesterday, just a bunch of walking on errands and a few WM Today: DL: Switched to DL Bar (Texas) 2:46 PM - 125 kg x 5 double over 2:53 - 135 x 4 r/u (least favored) 3:02 - 145 x 3 l/u 3:11- 155 x 2 l/u 3:21 - 165 x 1 l/u - forgot to start video, was slow but kept moving

Steve Freides at 12:21 PM

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About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

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Friday, September 22, 2023

September 22, 2023: DL

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