From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, September 20, 2023
September 20, 2023: BP
walk
long break
WM: 4 kg x lf x 1
long break
Rings: usual
short break
BP:
135 lb (~60 kg) x 5
145 lb (~65 kg) x 4
155 lb (~70 kg) x 3
165 lb (~75 kg) x 2
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