From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, September 20, 2023
September 19, 2023: SQ
Rings:
FL @ bw + 4kg on left foot
FL @ bw + 4kg on right foot
FL
short break
StC + 5 kip extensions
walk
long break
SQ:
65 kg x 5
70 x 5
75 x 4
80 x 3
85 x 2
No comments:
Post a Comment