From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, September 1, 2023
September 1, 2023: DL
Was tired yesterday, walked quite a bit doing errands, no lifting save a few bw and 4k WM
Today:
walk w/ some bw WM
DL:
3:30 PM - 150 kg (88%) x r/u x 5
3:50 - 150 x l/u x 5
4:10 - 150 x l/u x 5
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