From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, August 31, 2023
August 30, 2023: Variety
Rings: Plank FL
break
Rings - the rest of the usual
break
KBMP: 16 kg x rf x 5 - watched video from yesterday, trying now to minimize leaned-back posture. NB that I don't lean back during, but it's a postural thing. NB #2 - it puts more pressure on my bad disc with straighter posture, ugh.
SQ:
65 kg x 1 - right hip, front muscles very sore, and since I did a lot of walking and driving and kettlebell swings over the last few days, I'm going to let discretion be the better part of valor and skip squatting today
BP: 135 lb x 5, 3
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