From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, August 9, 2023
August 9, 2023: SW (75)
ring hang, pu position (like a bar) for 60 seconds
break
Rings: plank FL, short rest, repeat
break
Rings: usual StC + 5 kip extensions
long break
WM: bw x 1 l/r
SW:
00:00 32 kg x left x 10
01:30 32 kg x right x 10
03:00 56 kg x 2h x 5
04:30 32 kg x left x 10
06:00 32 kg x right x 10
07:30 56 kg x 2h x 5
09:00 32 kg x left x 10
10:30 32 kg x right x 10
12:00 56 kg x 2h x 5
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