From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, August 8, 2023
August 8, 2023: BP
Nothing until 2 PM, skipped usual rings things, a bit tired this AM and trying not to do them every day as much.
RT: Hang from a pair of Rolling Thunder handles rotated to be in line like a pullup bar - 30 seconds
break
BP:
145 lb x 7
155 x 5, 3, 4 - 12 best recent total reps @ this weight
NB: would have done more but got a cramp in my left hamstring
short break
skipped DL
WHEEL: 4th step, about 7 altogether, aiming for full extension to help stretch out right shoulder.
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