From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, August 10, 2023
August 10, 2023: DL (heavy)
walk 4+ miles including 6 sprints
break
tired after walk w/ sprints, not sure how this is going to go.
DL: Plan is 135 kg (298 lb) x 8 reps x 3 sets
00:00 - 135 x 5 r/u
rest 5:00
05:00 - 135 x 4 r/u
rest 5:00
10:00 - 135 x 5 l/u
rest 7:30
17:30 - 135 x 5 l/u
rest 5:30
23:00 - 135 x 5 l/u
rest 5:30
28:30 - 135 x 5 l/u
NB: 29 total reps, so not 8 reps x 3 sets but more overall volume. Good on a tired day, gives confidence for next week's final 8 x 3 - or similar - session.
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