From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, August 7, 2023
August 7, 2023: SQ (light), BP (light), SW (50)
Rings - usual
walk
break
NP: lots w/ 8 kg, some 6 kg
KBMP: haven't done in a while
16 kg x rf x 4
18 x rf x 3, 3 - went well
SQ:
high bar
65 kg x 2, rock bottom, pause
65 x 5, rock bottom (no pause)
70 x 2, rock bottom
low bar
75 kg x 3, 3 - left knee not tracking well, will stop here. Been a while since we've done these, at least 2 weeks, maybe sore from the bit of running on Saturday I did.
BP:
135 lb x 3 - will do this again tomorrow, so enough for today
break
SW:
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