From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, August 30, 2023
August 29, 2023: KBMP, SW
On the road
walked a lot yesterday and today
KBMP: 16 kg x rf x 5, 5
short break
SW:
00:00 - 32 kg x left x 10
01:20 - 32 kg x right x 10
02:40 - 32 kg x 2h x 15
04:00 - 32 kg x left x 10
05:20 - 32 kg x right x 10
06:04 - 32 kg x 2h x 15
08:00 - 32 kg x left x 10
09:20 - 32 kg x right x 10
10:40 - 32 kg x 2h x 15 - total 105 swings (60 1h and 45 2h)
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