From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, August 27, 2023
August 27, 2023: KBMP
short walk
Rings: FL from plank but holding 3 lb dumbbell between feet - first time weighted
long break
Rings: StC + kip extension x 7
KBMP: 16 kg x rf x 5, 5 - excellent, no clicks, no pain
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