From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 12, 2023
August 11, 2023: Variety
walk about 3 mi
break
Rings: usual
break
KBMP: 16 kg x rf x 1, 2, 3 - about half the reps were good (meaning no clicking in the shoulder)
1-leg DL: 16 kg x rf x 2, 3
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