From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, July 27, 2023
July 27, 2023: KBMP
walk w/ 25-30 lbs for a mile or so
long break
Rings: usual but one extra FL (both were poor)
long break
KBMP: focus on scapula moving and preventing "click" in shoulder on way down
16 kg x rf x 2, 5, 3
18 x rf x 3, 4
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