From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, July 28, 2023
July 28, 2023: BP (light), DL (light)
walk
long break
Rings: FL from plank x 1
break
BP:
135 lb x 7 (6 two days ago, 5 before that)
145 x 6 (5 two days ago, 4 before that)
155 x 4 (same two days ago, 3 before that)
165 x 2 (1 two days ago, zero before that)
NL = 19, up from 16 two days ago
DL: on DL bar, double overhand
145 lb x 1
195 x 3
245 (65%) x 8 - better form than last time
NL = 12, good for this easiest day
No comments:
Post a Comment